Adjustable Hand Grip Strengthener (5kg – 60kg) – Forearm & Wrist Exerciser

Customizable Progressive Resistance (5kg – 60kg): Simple rotary knob allows smooth resistance adjustment to match your progress from light rehabilitation to heavy forearm hypertrophy. Builds Powerful Grip & Forearm Mass: Targets crush grip, support grip, and pinch grip to boost lifting performance in deadlifts, pull-ups, and racket sports. Injury Rehabilitation & Joint Mobility: Ideal physical therapy tool for recovering from wrist sprains, tendonitis, arthritis, carpal tunnel syndrome, or post-fracture stiffness. Ergonomic Non-Slip Comfort: Textured TPR rubber inlay molds naturally to fingers and palms, preventing slips and blister friction during intense squeezing sets. Durable Alloy Spring Mechanism: Resilient heavy-gauge coiled steel spring ensures smooth compression without squeaking, deformation, or tension loss over time. Compact & Portable: Pocket-sized and lightweight for easy training at your desk, during commutes, or between gym sets.

Resistance Range 5 kg – 60 kg (Continuously Adjustable Dial). Reinforced ABS Plastic with Ergonomic Anti-Slip TPR Rubber Coating

Adjust Tension: Turn the front black rotary dial clockwise to increase resistance (up to 60kg) or counter-clockwise to reduce tension (down to 5kg). Crush Grip Training: Grip firmly with all four fingers on the grooved handle and the palm resting on the back handle. Squeeze fully until handles touch, hold for 1–2 seconds, and release under control. Finger Specific Reps: Shift pressure toward individual fingers or fingertips to isolate finger extensor/flexor strength. Recommended Routine: Perform 3–4 sets of 10–15 controlled repetitions, 3 to 4 days a week.